Defining Arthritis & Its Prevention
Submitted By: Roger Thompson When you say or think of the term
arthritis you automatically think of pain and Pain is actually
the first sign that something is wrong. Usually arthritis is something
that is associated with getting older but that is not always the
case. Even though it is the number one cause of disability in
people age 55 and older, there are many cases found in much younger
people, some as young as their teens.If you look up the definition
of arthritis you will find it to be inflammation of the joints.
Joints are made to move and bend
but they have fluid which surrounds the
joint to prevent the bones from rubbing together with movement.
The problem begins when this fluid becomes displaced or damaged
and allows the bones in the joint to rub against each other. This
causes pain, swelling, and can even cause permanent joint damage.
There are many reasons why the fluid becomes damaged. Probably
one of the important factors is being overweight. Carrying too
much body fat can cause extreme damage to the joints of the knees.
The added weight puts pressure on the joint and the fluid is pushed
out to the side which allows the bones to touch.
In due course this can cause ligament tearing
and joint damage. In many cases surgery is necessary, and with
time, a knee replacement may become a necessity.Ways To Prevent
Arthritis Not everybody will be able to prevent the onset of arthritis
but for most people there are steps you can take to prevent or
prolong the onset. Eating a healthy diet has a number of benefits
to good health. Not only does this help keep off excess weight,
it also helps decrease the amount of fat
in the blood which causes blocked arteries. Maintaining a healthy
weight is one of the best things you can do for your body.Another
arthritis deterrent is regular exercise. A well maintained exercise
program increases flexibility in your joints and provides strength
to your muscles and bones. Regular exercise is also another way
to help maintain a healthy weight. People who already have arthritis
can help their symptoms by staying active. Arthritis tends to
make joints stiff and painful and often the pain prevents that
individual from participating in the activities that cause pain.
Keeping on track with a moderate exercise program can help stiff
joints become more pliable, therefore causing less pain.To prevent
arthritis you also need to protect your joints at all times.
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